30 Days  

If you’re struggling to lose weight, there could be a number of reasons why. Here are some essential points to help you understand the complete lifestyle change it requires to shed some pounds.

Learn about the power of fiber-rich foods for weight loss. Here are the best high-fiber options to help you reduce belly fat.

Learn the essentials of starting a freelance career and establish yourself successfully in any field.

Simple nighttime rituals can make a big difference in your weight loss journey. Learn how to boost your metabolism and shed pounds while you sleep.

Both almonds and raisins offer numerous health benefits. Soaking these dried fruits overnight can boost their nutritional content. Let’s explore the benefits of consuming soaked raisins or almonds.

A 30-day challenge of eliminating added sugar from your diet can offer numerous health benefits.

Many desert-dwelling animals have adapted to survive without direct water sources. They extract moisture from food, collect dew, or utilize specialized physiological adaptations to stay hydrated.

Ginger, widely used in traditional medicine across the globe, is known for addressing various health issues. A simple drink prepared using ginger juice can also help in weight loss.

Try these salad recipes for morning breakfast as they can help you in your weight-loss journey. These are easy to make and can be prepared using available ingredients at home.

R Madhavan gained a lot of weight for his role as ISRO scientist Nambi Narayanan in Rocketry: The Nambi Effect. However, he lost all that weight in just 21 days! Let's see how he did it. 

Here are 5 beautiful English words along with their meanings and example sentences. These words are not only aesthetically pleasing but also carry deep or positive connotations.

Discover how these five fruit juices can help manage high cholesterol and support heart health effectively.
 

Our daily routines and eating habits significantly impact our health. Processed and junk foods make our bodies prone to diseases. Regular consumption of these foods increases the risk of cardiovascular diseases. To achieve overall well-being, it’s essential to consume a healthy diet.

Include these five vegetables in your daily diet to help you in your weight loss journey.

Try these seven healthy drinks in morning to manage cholesterol levels.