7 common reasons why you’re not able to lose weight

Consuming too many processed foods and high-calorie meals can sabotage weight loss efforts. A diet lacking in essential nutrients and fibre may hinder your ability to shed pounds.
 

Insufficient physical activity or a lack of variety in your exercise routine can lead to stagnant weight loss. Different workouts are crucial for burning calories.

Lack of adequate sleep can disrupt hormones that regulate hunger and metabolism, making it harder to lose weight and maintain a healthy diet.
 

High levels of stress can lead to emotional eating, cravings for unhealthy foods, and hormonal imbalances, all of which can impede weight loss.
 

Certain medical conditions, such as hypothyroidism, PCOS, etc, can affect your ability to lose weight. Medication for these conditions can also contribute to weight gain.
 

Not drinking enough water can slow down your metabolism and lead to overeating, as thirst is sometimes mistaken for hunger.
 

Setting unrealistic weight loss goals can lead to frustration and abandonment of your weight loss plan. It’s important to set realistic goals and track your progress.