Heart Health: 5 Foods That Help Lower Cholesterol

First Published Jul 2, 2024, 9:43 AM IST

Our daily routines and eating habits significantly impact our health. Processed and junk foods make our bodies prone to diseases. Regular consumption of these foods increases the risk of cardiovascular diseases. To achieve overall well-being, it’s essential to consume a healthy diet.

Dry fruits are rich in healthy fats, making them beneficial for heart health. They help control cholesterol levels in the body. Including walnuts, peanuts, and almonds in your diet can effectively ward off heart diseases.

Eating berries such as blueberries, strawberries, gooseberries, and blackberries is known to lower cholesterol levels. Blackberries are effective due to their ability to reduce bad cholesterol levels. Moreover, apples and pears are also beneficial in reducing bad cholesterol.

Include green beans into your daily diet to improve overall health. The protein and fibre content in beans effectively reduce cholesterol levels. Green beans are rich in soluble fibre, making them effective in managing cholesterol problems.

Various kinds of seeds can also help you manage cholesterol levels. Include basil seeds, flax seeds, nigella seeds, black sesame seeds, and chia seeds in your daily diet as they can help reduce bad cholesterol.

Omega-3 fatty acids, found in fish like tuna, mackerel, salmon, and rainbow trout, are beneficial for reducing bad cholesterol levels. It's recommended to consume fish at least three times a week.