Fibre for weight loss: 6 super foods to help you lose belly fat

Kidney beans are rich in fibre and have a low glycemic index.

Bananas are rich in vitamins C, B6, potassium, and other minerals. They help control appetite and boost immunity.

Spinach is packed with vitamins A, C, and K, as well as folate, manganese, magnesium, and iron. It is also low in calories.

Carrots are a tasty and nutritious root vegetable. They contain a significant amount of vitamin K, vitamin B6, magnesium, and beta-carotene.

Berries like raspberries, blackberries, and strawberries are excellent foods for weight loss.

Include various nuts into your diet to reduce excess body fat. Consume pistachios, cashews, and walnuts.