Green bananas, as previously established, are high in dietary fiber. While fiber takes the longest to digest, it promotes feelings of fullness and contentment.
Image credits: stockphoto
Good For Diabetics
Bananas are generally low in sugar content. The glycemic index of green bananas ranges between 30 and 50.
Image credits: stockphoto
Helps to keep Hair Healthy
Green bananas are high in vitamins C and B6, which can be quite beneficial to your hair.
Image credits: stockphoto
Prevent Diarrhoea
Diarrhea is typically caused by a virus or bacteria. Green bananas are both antibacterial and antifungal.
Image credits: stockphoto
Improves Metabolism
Green bananas are high in critical nutrients and minerals, which boost metabolism by supplying the body with a diverse carbohydrate base.
Image credits: stockphoto
Help In Digestion
Green bananas are excellent for digestion since they contain a high level of resistant starch.
Image credits: stockphoto
Regulate Blood Pressure
Green and unripe bananas have high levels of potassium. It is a crucial mineral that the body need for blood purification.