8 Health Benefits of Non-Dairy Milk

Almond milk, prepared from ground almonds and water, has a mildly nutty flavor, contains vitamin E, and is low in calories. 
 

Soy milk is manufactured from soybeans and is high in protein, vitamins, and minerals, making it an excellent substitute for cow milk.
 

Oat milk is created from whole oats and water, and it is naturally sweet with a creamy texture and a high mineral and vitamin content.

Coconut milk is prepared from the grated flesh of mature coconuts and has a thick, creamy texture with a unique coconut flavor. It is popular in both sweet and savory meals.
 

Pea milk derived from yellow peas, is a rich source of plant-based protein that is often fortified with vitamins and minerals.
 

Cashew milk is prepared by blending cashew nuts with water and has a creamy texture with a mild, somewhat sweet flavor. 

Rice milk, prepared from milled rice and water, has a naturally sweet flavour and a thinner viscosity than other non-dairy milks.