Food

8 Health Benefits of Non-Dairy Milk

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Almond milk

Almond milk, prepared from ground almonds and water, has a mildly nutty flavor, contains vitamin E, and is low in calories. 
 

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Soy Milk

Soy milk is manufactured from soybeans and is high in protein, vitamins, and minerals, making it an excellent substitute for cow milk.
 

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Oat milk

Oat milk is created from whole oats and water, and it is naturally sweet with a creamy texture and a high mineral and vitamin content.

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Coconut milk

Coconut milk is prepared from the grated flesh of mature coconuts and has a thick, creamy texture with a unique coconut flavor. It is popular in both sweet and savory meals.
 

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Pea milk

Pea milk derived from yellow peas, is a rich source of plant-based protein that is often fortified with vitamins and minerals.
 

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Cashew Milk

Cashew milk is prepared by blending cashew nuts with water and has a creamy texture with a mild, somewhat sweet flavor. 

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Rice Milk

Rice milk, prepared from milled rice and water, has a naturally sweet flavour and a thinner viscosity than other non-dairy milks. 
 

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