Food
Vitamin C plays a key role in boosting our immunity. It not only protects you from many diseases but also keeps you healthy.
To stay away from diseases, you should eat foods rich in Vitamin C. Let's find out what they are.
Guava also boosts immunity. It contains more Vitamin C than an orange.
Papaya is rich in Vitamin C and antioxidants. These boost your immunity.
Along with antioxidants and fiber, broccoli also contains Vitamin C. Eating it boosts your immunity.
Strawberries are also rich in Vitamin C. Eating these fruits boosts your immunity.