7 Foods that may help reduce breast cancer risk

Seven foods that can help reduce the risk of breast cancer.

Cases of breast cancer are on the rise among young women globally.

The main preventive measures are to quit smoking and alcohol consumption, exercise and eat a healthy diet.

Food plays an important role in reducing the risk of breast cancer. Here are the foods that women must eat.

A study published in the JNCI Cancer Spectrum Journal states that eating soy products reduces the risk of breast cancer.

EGCG, a polyphenol in green tea, reduces the risk of breast cancer and other cancers.

Green leafy vegetables contain antioxidants like beta carotene, lutein and zeaxanthin. Experts say that these reduce the risk of breast cancer.

Citrus fruits like oranges and lemons contain folate, vitamin C, carotenoids, and antioxidants.

Mushrooms, which contain vitamin D, reduce the risk of breast cancer.

Regular consumption of nuts prevents uncontrolled cell growth.