Food
Everyone has faced the problem of hair loss at some point. You may have used many products to stop hair fall, but you can reduce it with the help of some foods.
The cause of hair loss is vitamin protein. In such a situation, eggs are quite helpful. It is rich in both protein and biotin, which prevent hair fall and lengthen hair.
Berries are a treasure trove of vitamins. The antioxidants present in it protect hair follicles from harmful things, which reduces hair fall.
Spinach contains beneficial nutrients like folate, iron, and vitamins A and C, which are important for hair growth. If you are troubled by hair fall, then you can consume spinach.
Fish like salmon, herring, and mackerel contain omega-3 fatty acids and protein. If you are non-vegetarian and are struggling with hair fall, then you can consume it.
Sweet potato is a good source of beta-carotene. The body converts this compound into vitamin A, which is linked to hair health. You can also consume it.
Avocado is a source of Vitamin E which is essential for keeping hair healthy. It contains Vitamin C, Vitamin E and many other antioxidants which keep hair healthy.
Nuts and dry fruits are essential for hair growth. It alone fulfills 48 percent of the source of vitamins. If you eat half a bowl of dry fruits every day, you can avoid hair loss.