5 Benefits of eating slowly and avoiding fast meals

Did you know that how you eat can have a significant impact on your health? 

According to nutritionist Dr. Casey Means, eating slowly helps improve your metabolic health!

People who eat fast have a four times higher risk of metabolic syndrome! So not only what you eat but how you eat also matters a lot.
 

A study published in BMJ Open showed that eating slowly reduces the risk of obesity and can reduce waist size.
 

A study of 60,000 people in Japan found that changes in eating habits can affect obesity and body mass index (BMI).

Eating slowly makes the body feel full quickly, which reduces calorie intake and helps in weight loss.