Mint leaves have a refreshing and cooling effect on the body. Try mint juice/sherbet, mint teas, add to salads, or mint chutney to enjoy mint this summer.
Image credits: Pinterest
Aloe vera
Aloe has cooling properties and can be consumed as aloe vera juice or the gel can be applied on the skin for a refreshing feel and hydration.
Image credits: Pinterest
Coriander (Dhaniya)
Dhaniya is a versatile herb that can be used in salads, chutneys, drinks, and other dishes to enhance the flavour. It also provides a cooling effect to the body.
Image credits: pinterest
Indian gooseberry (Amla)
Amla is a superfood rich in antioxidants and vitamin C, which improve immunity and can be consumed dried, fresh, or juiced.
Image credits: Pinterest
Jeera (Cumin)
Jeera helps with digestion and also has cooling properties. It can be used as a spice or brewed to make cumin tea and drinks.