Food
Yogurt, being high in calcium, has a calming effect during menstruation by easing muscle tension and reducing cramps.
Magnesium is abundant in nuts, and it helps to relieve cramping and calm muscles, especially during menstruation.
Leafy greens, which are high in iron, replenish vital nutrients lost during menstruation, so reducing cramping and promoting energy.
Contains magnesium which helps relax muscles and can ease the discomfort and pain associated with menstrual cramps.
Salmon, which is high in omega-3 fatty acids, can help minimize the severity of menstrual cramps and reduce inflammation.
Anti-inflammatory ginger tea provides all-natural calming benefits for menstruation discomfort, including the relief of period pain and nausea.
Rich in potassium, bananas balance electrolytes, ease muscle tension, and minimize bloating and cramping associated with menstruation.