Food

Ginger Tea to Dark Chocolate: 7 Superfoods for easing period cramps

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Yogurt

Yogurt, being high in calcium, has a calming effect during menstruation by easing muscle tension and reducing cramps.

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Nuts

Magnesium is abundant in nuts, and it helps to relieve cramping and calm muscles, especially during menstruation.

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Leafy Greens

Leafy greens, which are high in iron, replenish vital nutrients lost during menstruation, so reducing cramping and promoting energy.

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Dark Chocolate

Contains magnesium which helps relax muscles and can ease the discomfort and pain associated with menstrual cramps.

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Salmon

Salmon, which is high in omega-3 fatty acids, can help minimize the severity of menstrual cramps and reduce inflammation.

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Ginger Tea

Anti-inflammatory ginger tea provides all-natural calming benefits for menstruation discomfort, including the relief of period pain and nausea.

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Bananas

Rich in potassium, bananas balance electrolytes, ease muscle tension, and minimize bloating and cramping associated with menstruation.

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