Food
Stale roti contains more fiber, vitamins, and minerals than fresh roti, making it a healthy option.
Stale roti contains probiotics, and the sour taste of chapati neutralizes stomach acid with the starches that have already broken down, making it easier for the body to digest.
Stale rotis help in weight loss as they are lower in calories than fresh ones, making them the best option for a calorie-deficit diet.
Stale rotis have a lower glycemic index, less starch, and high fiber content, which is beneficial in regulating blood sugar levels.
Stale rotis contains antioxidants and has anti-inflammatory properties that reduce inflammation in the body.
Stale rotis can be used as a thickening agent in curries. It can also be used as breadcrumbs and as stuffing for parathas and vegetables.