Food

6 Unknown benefits of eating stale chapati

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Nutritious

Stale roti contains more fiber, vitamins, and minerals than fresh roti, making it a healthy option.

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Digestion

Stale roti contains probiotics, and the sour taste of chapati neutralizes stomach acid with the starches that have already broken down, making it easier for the body to digest.

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Weight loss

Stale rotis help in weight loss as they are lower in calories than fresh ones, making them the best option for a calorie-deficit diet.

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Blood sugar regulation

Stale rotis have a lower glycemic index, less starch, and high fiber content, which is beneficial in regulating blood sugar levels.

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Reduces inflammation

Stale rotis contains antioxidants and has anti-inflammatory properties that reduce inflammation in the body. 
 

Image credits: Freepik

Versatile

Stale rotis can be used as a thickening agent in curries. It can also be used as breadcrumbs and as stuffing for parathas and vegetables.

Image credits: Freepik

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