Spinach, kale, and Swiss chard are rich in vitamins C and E, essential for boosting collagen and promoting skin health.
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Berries
Strawberries, blueberries, and raspberries are packed with antioxidants and vitamin C, supporting collagen production and helping maintain youthful skin.
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Nuts and Seeds
Almonds, chia seeds, and flaxseeds provide fatty acids and vitamin E, which aid in collagen production and keep skin healthy.
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Tomatoes
Tomatoes contain lycopene and vitamin C, both important for collagen support and protecting skin from damage and signs of aging.
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Avocados
Avocados are rich in healthy fats and vitamin E, which help maintain skin moisture and support collagen synthesis for youthful skin.