Banana to ginger: 5 Foods for instant relief from acidity

Bananas have natural antacid properties that help provide relief from acidity and are light for consumption. They can be eaten whole or blended into a smoothie. 

Ginger has anti-inflammatory properties that provide relief from indigestion and help with acidity. It also provides antioxidants and can be consumed with hot water or tea. 

Almonds are known for their several health benefits. They can also help relief stomach acid and promote smooth digestion. Add them to your smoothies or salads for easy consumption. 

Yogurt is loaded with probiotics that improve gut health and reduce acid reflux and acidity. Try normal yogurt with no sugar for best results.