7 High-protein seeds for plant-based nutrition boost

Sesame seeds offer approximately 5 grams of protein per ounce and are high in calcium and iron.
 

Quinoa, technically a seed, provides about 8 grams of protein per cup cooked and is a complete protein.
 

Sunflower seeds provide around 6 grams of protein per ounce and are rich in vitamin E and antioxidants.

Pumpkin seeds have about 7 grams of protein per ounce, plus iron, magnesium, and zinc.

Flaxseeds deliver roughly 6 grams of protein per 2 tablespoons and include essential fatty acids and fiber

Chia seeds offer around 5 grams of protein per 2 tablespoons and are rich in omega-3s and fiber.