Better immunity to weight loss: 7 Reasons to eat green chillies daily

Green chilies are rich in antioxidants which are responsible for combating free radicals in our body. This may reduce the risks of certain cancers. 

Green chilies are loaded with nutrients such as fiber, folate, iron, magnesium, phosphorus, iron, vitamins A, C, K, B6, potassium, and manganese.

Green chillies are rich in vitamin C which helps in building immunity and promotes proper function of immune function. 

Green chillies are basically zero calories and can boost metabolism under 3 hours of consumption. 

As green chillies are low in calories and boost metabolism, they can included in a weight loss diet and help burn body fat. 

Green chillies are rich in vitamin K which is necessary for strengthening bones and may reduce the risk of osteoporosis.

Green chillies are high in fiber and regular consumption can lead to lower cholesterol and better heart health.