Bone health to weight management: 7 Proven benefits of eating bananas

Eating bananas promotes heart health as they are rich in potassium and help regulate blood pressure. 

Bananas are loaded with micronutrients and fiber which makes them a perfect food for aiding digestion. 

Bananas have high amount of natural sugars such as glucose, fructose, and sucrose. It provides instant energy to the body. 

Bananas are rich in potassium which helps with calcium absorption which leads to healthy and strong bones. 

Bananas are low in calories and have fiber which makes it an ideal food item to add to your weight loss diet. 

Bananas also have vitamin B6 which helps make serotonin. It is an important mood-regulating hormone. 

Bananas have vitamin C and vitamin A which brightens and hydrates the skin, keeping it youthful and glowing.