Food
Whole milk, cream, full-fat cheese, and butter contain saturated fats linked to an increased risk of heart disease.
Processed cheese is high in sodium and saturated fats, potentially harmful for heart health.
Flavored yogurt contributes to weight gain and heart disease risk due to its high sugar content.
Sweetened condensed milk is packed with sugar and calories, promoting heart disease risk.
Ice cream is high in sugar and saturated fats, making it a less heart-healthy choice.