Dairy Products Harmful for Heart Health

Food Image credits: Getty

Full-Fat Dairy

Whole milk, cream, full-fat cheese, and butter contain saturated fats linked to an increased risk of heart disease. Image credits: Getty

Processed cheese

Processed cheese is high in sodium and saturated fats, potentially harmful for heart health. Image credits: Getty

Flavored yogurt

Flavored yogurt contributes to weight gain and heart disease risk due to its high sugar content. Image credits: Getty

Sweetened condensed milk

Sweetened condensed milk is packed with sugar and calories, promoting heart disease risk. Image credits: Getty

Ice cream

Ice cream is high in sugar and saturated fats, making it a less heart-healthy choice. Image credits: Getty

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