Triphala is an Indian Ayurvedic treatment that addresses a wide range of health concerns.
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Herbal Teas
Mint tea is said to contain antispasmodic and carminative properties that aid digestive function.
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Castor Oil
It is a highly effective laxative that, like olive oil, encourages proper bowel movement.
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Aloe Vera Juice
Aloe Vera juice is rich in bioactive chemicals that function as natural laxatives. Drinking aloe vera juice, which is high in lubricating quality, helps to restore hydration.
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Jaggery Drink
Our favorite desi'sweetener' is effective at treating both chronic and occasional constipation. Drink a glass of warm water with a tablespoon of jaggery before retiring to bed.
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Lemon Water
Before you go to the bathroom, drink a glass of lemon-infused water. It stimulates the digestive system.
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Apple Juice
Apple juice's dietary fiber and sorbitol content promote normal evacuation and combat constipation. Apple juice contains pectin, a fiber that helps with digestion.