Chaitra Navratri 2024: What are the health benefits of fasting?
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Weight loss
The obvious benefit is the weight loss. If done properly, regular fasting can lead to reduced calorie consumption and promote weight loss.
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Improved heart health
Studies have shown that regular fasting can reduce risks like cholesterol and blood pressure, leading to good heart health.
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Better insulin sensitivity
Experts believe that fasting can improve the body's insulin sensitivity, reducing the risk of diabetes.
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Enhanced brain function
Research shows that fasting can enhance cognitive functions, improve verbal memory in humans, and reduce the risk of neurodegenerative diseases.
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Improved gut health
Fasting can improve gut health by promoting good microorganisms in the gut and reducing the harmful ones, maintaining a balanced healthy digestive tract overall.