Berries to Dark chocolate: 7 high anti-oxidant super foods

Unlock health benefits with 7 antioxidant-rich superfoods: berries, dark chocolate, green tea, nuts, leafy greens, beans, and artichokes

Blueberries, strawberries, raspberries, and blackberries are all rich in antioxidants like anthocyanins and vitamin C

Dark chocolate with a high cocoa content (70% or more) contains flavonoids, which have antioxidant properties

Green tea is loaded with antioxidants, particularly catechins, which are believed to have various health benefits

Certain nuts like almonds, walnuts, and pecans are good sources of antioxidants, particularly vitamin E

Vegetables like spinach, kale, and Swiss chard are rich in antioxidants such as lutein and zeaxanthin

Beans, especially small red beans and red kidney beans, are packed with antioxidants like anthocyanins and flavonoids

Artichokes are a good source of antioxidants, particularly chlorogenic acid, which is also found in coffee