Try these stress-relieving foods for better relaxation

Dark chocolate contains flavonoids which help reduce stress hormones in the body 

Citrus fruits like oranges and limes are rich in vitamin C which can be helpful for reducing stress hormones like cortisol and boosts immunity. 

Chamomile tea is popular for its calming properties and is an ancient remedy for relieving stress and anxiety. 

Try different berries like strawberries, mulberries, and blueberries are loaded with vitamin C, which is known for lowering stress levels. 

It is rich in probiotics and improves gut health which directly affects mental health and combats stress and anxiety.  

Fatty fish like salmon, mackerel, and sardines are loaded with omega-3 fatty acids which are linked to better mental health.