Food

Try these stress-relieving foods for better relaxation

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Dark chocolate

Dark chocolate contains flavonoids which help reduce stress hormones in the body 

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Citrus fruits

Citrus fruits like oranges and limes are rich in vitamin C which can be helpful for reducing stress hormones like cortisol and boosts immunity. 

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Chamomile tea

Chamomile tea is popular for its calming properties and is an ancient remedy for relieving stress and anxiety. 

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Berries

Try different berries like strawberries, mulberries, and blueberries are loaded with vitamin C, which is known for lowering stress levels. 

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Greek yogurt

It is rich in probiotics and improves gut health which directly affects mental health and combats stress and anxiety.  

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Fatty fish

Fatty fish like salmon, mackerel, and sardines are loaded with omega-3 fatty acids which are linked to better mental health. 

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