Weight  

Liv Pure is a state-of-the-art food product made to help the liver work better and make weight loss easier. 

Here are the top 7 best breakfasts around the world that are vibrant, flavorful, and hearty. 

Eggs are rich in protein, vitamin, and minerals like iron and selenium. The high protein content of eggs can help you in your weight loss journey.

Online health and fitness coach Simran posted a video online bursting the myth that eating rice results in weight gain. 

Tea is very important in several Indians' daily routines. Many prefer snacks with their tea; however, there are some food items that you can avoid eating with tea to have the full aromatic and flavorful tea experience. 

Including raisin water in your daily routine can provide numerous health benefits. Raisins are rich in vitamins, minerals, and fibre, thus, making them ideal for achieving overall well-being.

Every year on May 20, the world celebrates World Metrology Day to better grasp the essence of measurement science and why we rely so heavily on it.

Litchi is a refreshing summer fruit that has several health benefits, such as weight management, better digestion, enhanced immunity, and more. 

Jaggery, also known as gur, is a natural sweetener made from sugarcane juice or palm tree juice. It is a common item in Indian households, and it has several health benefits. 

Milk smoothie recipes are a nutritious option for evening time snacks. Experimenting with various seasonal fruits, you can prepare healthy smoothies for your kids.  

Ice apple, also known as Asian palmyra palm, is native to South Asia and Southeast Asia. It is rich in vitamins, minerals, and antioxidants.

Indian food is popular all over the world thanks to its remarkable rich flavors and diversity. It is not just tasty; even Indian street food is made from several veggies, fruits, and lentils, making it a healthy option for weight watchers as well. 

Indian achar, or pickle, can provide several health benefits, such as better digestion, enhanced immune function, and enriching the body with vitamins and minerals. 

Here are six recipes for homemade salads that will help you maintain your weight this summer.

Climbing stairs or walking—which physical activity will help you shed more kilos? Know the advantages of both and choose according to your needs.