Weight loss to better immunity: 7 Reasons to eat litchi this summer
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Aids digestion
Litchi is rich in fiber and provides the body with essential nutrients that help enhance digestion and regulate bowel movement.
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Hydrating
Lychee is mostly water (82% water), thus helping the body retain much-needed hydration during the summer.
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Weight management
Litchi is a low-fat food that can be a great refreshing summer snack without adding extra calories to your plate.
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Rich in vitamin C
Litchi is rich in vitamin C, an essential nutrient that helps fight infections and pathogens in the body and enhances immune function and the overall health of the body.
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Regulates blood sugar
As per some studies, litchi can have properties that can help regulate blood sugar levels in the body.
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Rich in minerals
Litchi contains an adequate amount of copper, potassium, and magnesium, which are essential minerals that are necessary for proper function in the summer.
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Relieves heartburn
Litchi is a refreshing and hydrating fruit that can help you relieve heartburn, pain, and inflammation.