Food

Weight loss to better immunity: 7 Reasons to eat litchi this summer

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Aids digestion

Litchi is rich in fiber and provides the body with essential nutrients that help enhance digestion and regulate bowel movement. 

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Hydrating

Lychee is mostly water (82% water), thus helping the body retain much-needed hydration during the summer. 

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Weight management

Litchi is a low-fat food that can be a great refreshing summer snack without adding extra calories to your plate. 

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Rich in vitamin C

Litchi is rich in vitamin C, an essential nutrient that helps fight infections and pathogens in the body and enhances immune function and the overall health of the body. 

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Regulates blood sugar

As per some studies, litchi can have properties that can help regulate blood sugar levels in the body. 

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Rich in minerals

Litchi contains an adequate amount of copper, potassium, and magnesium, which are essential minerals that are necessary for proper function in the summer. 

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Relieves heartburn

Litchi is a refreshing and hydrating fruit that can help you relieve heartburn, pain, and inflammation. 

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