Evening is the perfect time to treat your kids to a healthy and delicious snack. Milk smoothies are not only refreshing but also packed with essential nutrients. Here are some milk smoothie recipes that are sure to become favourites among your little ones.

Also read: 6 healthy evening snacks that your kids will love

Banana Berry Blast

Ingredients you are going to need:

•    1 ripe banana
•    1/2 cup mixed berries (strawberries, blueberries, raspberries)
•    1/2 cup milk 
•    1 tablespoon honey or maple syrup 
•    Ice cubes (optional)

Instructions

1. Peel the banana and cut it into chunks.

2. Wash the berries and remove any stems.

3. Blend together the banana chunks, mixed berries, milk, and honey or maple syrup. 

4. Blend until smooth and creamy.

5. Add ice cubes and blend again.

6. Pour the smoothie into glasses and serve chilled.

Peanut Butter Powerhouse

Ingredients

•    1 tablespoon peanut butter 
•    1 ripe banana
•    1 cup milk 
•    1 tablespoon honey 
•    Dash of cinnamon (optional)

Instructions

1. Blend together the banana chunks, peanut butter, milk, honey or maple syrup and cinnamon.

2. Taste and adjust sweetness, if necessary.

3. Pour into glasses. You can garnish with a sprinkle of cinnamon on top.

Tropical Paradise

Ingredients

•    1/2 cup chopped pineapple 
•    1/2 cup chopped mango 
•    1/2 cup coconut milk
•    1/2 cup milk 
•    1 tablespoon honey 
•    Ice cubes 

Instructions

1.    Blend together chopped pineapple, chopped mango, coconut milk, regular milk, and honey. 
2.    Add ice cubes if you like and blend the mixture again. 
3.    Pour into glasses and garnish with slice of pineapple or mango on the rim.