Food
Eggs are rich in protein, vitamin, and minerals like iron and selenium.
The high protein content of eggs can help you in your weight loss journey.
Daily consumption of eggs provides energy to your body throughout the day.
Omega-3 in eggs helps improve mood. Eating eggs for breakfast is the ideal way to kickstart your mornings.
Eggs are also good for heart health. They contribute to good cholesterol in the body.
To prepare wholesome meals with eggs, make omelettes by adding veggies to it.