The power of eating two eggs daily

Food Image credits: social media

Eggs for better health

Eggs are rich in protein, vitamin, and minerals like iron and selenium. Image credits: social media

Protein

The high protein content of eggs can help you in your weight loss journey. Image credits: social media

Energy

Daily consumption of eggs provides energy to your body throughout the day. Image credits: social media

Omega-3

Omega-3 in eggs helps improve mood. Eating eggs for breakfast is the ideal way to kickstart your mornings. Image credits: social media

Heart health

Eggs are also good for heart health. They contribute to good cholesterol in the body. Image credits: social media

Eggs every morning

To prepare wholesome meals with eggs, make omelettes by adding veggies to it. Image credits: social media

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