Menstrual Hygiene  

Menstrual cramps can be difficult to deal with as they are unpredictable and can affect your overall health and energy levels throughout the day. Try these 5 comforting and cozy food items that can help you prevent and relax period cramps and muscle pain. 

Discover seven foods that can play a vital role in managing PCOS, from leafy greens and nuts to berries and fatty fish, all packed with nutrients that aid in reducing inflammation and regulating insulin levels.

Maintaining good menstrual hygiene involves changing pads or tampons regularly, gentle cleansing, cotton underwear, and proper handwashing for overall health.

Menstruation is a natural and healthy process in the body. However, there are several myths and false information about it. Here are the top 7 period myths that should never be believed, and it is time to debunk them. 

A group of women in Jharkhand are producing affordable sanitary napkins for low-cost communities. The government has introduced many policies and programmes to provide better menstruation hygiene resources to lead a productive, dignified, and healthy life. 

Kashipur’s Jitendra organized a party for his daughter’s first period and shared the posts on his Facebook account. The celebration was an attempt to send a message that myths and superstitions attached to the discussions of menstruation must be destroyed.

Lucknow’s Amit Saxena has educated more than 60 thousand women about menstrual hygiene. He distributes free sanitary pads in schools and villages and is known as the Pad Man of Lucknow.

Vruti Patel quit her profession of a corporate lawyer to start awareness about menstrual hygiene in rural areas 
 

Drawing inspiration from Akshay Kumar starrer Padman, villager sets up a sanitary pad manufacturing unit