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It is crucial to avoid consuming certain foods on an empty stomach in the morning to prevent digestion problems and bloating. Breakfast, being the most important meal of the day, should consist of proteins, vitamins, and carbohydrates.

Hair fall can be triggered by stress, inadequate diet, hormonal disbalance, and other reasons. Taking care of your hair reflects your dedication to leading a healthy life. Following simple hair care tips can help you achieve healthier hair.

Cardio exercises include walking, swimming, jogging, cycling, and participating in fitness classes. Aim for 150 to 300 minutes of moderate-intensity exercise weekly, or alternatively, engage in 75 to 150 minutes of aerobic activity.

Sonal Goel, an IAS officer from 2007 batch, shared her UPSC Mains marksheet on her social media handle @sonalgoelias, inspiring lakhs of aspirants pursuing civil services.

Rekha Devi, a homemaker from Gopalganj, Bihar, wished to utilize her free time when her kids left home to pursue their goals. She began the cultivation of mushrooms in an unused room at home. Over time, her venture became profitable, and today she earns lakhs of rupees with her endeavours.

IPS Sharan Kambale is a 26-year-old trainee officer in the Kerala Police. He is making headlines for his courageous act of catching two criminals.

Ashwin Nariya has been engaged with organic farming for the past 20 years. He educates other farmers about his farming methods that involves the use of cow urine, cow dung, cow milk, and turmeric in the fields. This approach has proved beneficial as many farmers have been able to increase their production at reduced costs.

Stand-Up India is a government scheme that offers financial support to people from SC/ST community and women entrepreneurs who are above the age of 18. The purpose of this initiative is to facilitate bank loans to at least one SC/ST borrower and at least one woman borrower per branch to set up Greenfield projects.

Jupally Rameshwar Rao was born into a farming family in Mahabubnagar district of Andhra Pradesh. His journey was marked by challenges from an early age. After completing his education in Hyderabad, he established a clinic. During the same time, a small investment in a plot of land helped him find his way to success.

Dipankar Das started the Andaman First Brother Innovative School from his home in September 2023. Presently, there are 20 students in his school from underprivileged backgrounds. He has received various prestigious awards including the Dr APJ Abdul Kalam Ignite Award.

Pet insurance helps cover medical expenses in case of accidents and illnesses. It provides financial assistance for unexpected veterinary bills. Similar to health insurance for humans, pet insurance relieves you of the financial burden in times of accidents.

Pooja Parth, a resident of Kota, Rajasthan, is an IAS officer from 2015 batch. Presently, she is serving as the District Collector and District Magistrate in Jalore, Rajasthan.  

The walnut shells contain antioxidant and anti-inflammatory properties, which provide nourishment to the hair. Regular use of walnut water spray can help reduce hair fall and dandruff, promoting hair growth.

If you are planning to make idlis at home this weekend, then we have got just the right recipe for you. It is quick, easy, and simple.

The UPSC exams are considered the most challenging exams to crack in India. Successful candidates are assigned to various services such as the IAS, IPS, and IFS based on their ranks.