Fat  

Cardio exercises include walking, swimming, jogging, cycling, and participating in fitness classes. Aim for 150 to 300 minutes of moderate-intensity exercise weekly, or alternatively, engage in 75 to 150 minutes of aerobic activity.

Ravidas, born in 1267, was a poet and saint of the Bhakti movement. He was famously referred to as Guru Ravidas. Historical scriptures suggest that he worked towards the eradication of casteism in Indian society and promoted unity of all communities.

Sooraj Barjatya made his debut in the film industry as a director in the year 1989 with the blockbuster hit film ‘Maine Pyar Kiya.’ Salman Khan starrer ‘Maine Pyar Kiya’ made a business of Rs 28 crore at the box office.

Degana, Rajasthan, witnessed a devastating turn of events during the recent Vishwakarma Jayanti celebrations as a Bolero car was out of control and rammed into the procession, leaving two individuals dead and several others injured. The incident sent shockwaves through the community, as many children and women were present during the festivities.
 

Ahana Gautam was working at the renowned P&G company. Dissatisfied with her job, she returned to India to launch her own business. Today, her snack brand is valued at over Rs 100 crore.

A life-threatening incident unfolded in Telangana's Lothkunta region as a woman narrowly escaped a fatal accident while attempting to board a bus. Caught on CCTV, the footage depicts the horrifying moment when the woman's life hung in the balance as the bus started moving while passengers were still in the process of boarding.
 

At the age of 3, Ujjwal Negi’s father was paralyzed in an accident, leaving his mother as the sole breadwinner of the family. His mother’s focus shifted towards caring for his father and managing the household responsibilities. Due to the lack of attention, he got into bad company and fell into drug addiction.

Shivaji, the first Chhatrapati of the Maratha Empire, was born on 19 February 1630. The day is celebrated as Shivaji Jayanti in India. 
 

For best workouts, you should avoid consuming these food items. The list includes fatty foods, carbonated drinks, processed sugar items, and alcohol etc.

Mouni Roy has ventured into the restaurant business. Recently, she opened a lavish restaurant in Andheri, Mumbai. Rupali Ganguly, popular for her role as ‘Anupama,’ owns a production company in collaboration with her father.

Vandana Singh Chauhan's family did not support her dreams of pursuing higher education; however, her father’s support encouraged her to achieve tremendous success. She cleared the Hindi-medium UPSC exam in 2012 with an All India Rank (AIR) of 8 in her first attempt.

After the demise of Cyrus Mistry, Rohiqa Mistry inherited her husband’s stake in the family business and achieved the billionaire status. Presently, her net worth is estimated to be around USD 9.3 billion which is equivalent to Rs 7.72,03,71,75,000.

MS Swaminathan was a renowned Indian agricultural scientist who was credited for his significant role in India’s Green Revolution. He coined the term ‘Evergreen Revolution.’

Hemant Soren is an Indian politician and a member of Jharkhand Mukti Morcha. He was honoured with the ‘Champions of Change Award’ by the President of India on 20 January 2020, in recognition of his exceptional work for Dumka and Barhait constituency in the year 2019.

Pooja Sharma, a resident of Delhi, has been engaged with the work of cremating unclaimed bodies since 2022. Over the years, she has bid farewell to 4000 deceased people. Her father is a contract driver in Delhi Metro and her grandmother receives a pension. They both support her in this noble endeavour.