Lifestyle News

What causes indigestion in winter? How to cure it instantly?

Image credits: PTI

Lukewarm water

Due to the colder weather, people end up not drinking enough water. This can cause toxins to build up in the body. Drink lukewarm water for better health. 
 

Image credits: PTI

Caffeine

Consuming excessive amount of coffee and tea can cause indigestion. Shake off winter laziness, and headaches with some regular exercise. 
 

Image credits: PTI

Fruits and veggies

Unhealthy eating habits can cause stomach problems. To prevent this, incorporate fruits and vegetables into your diet. 
 

Image credits: PTI

Regular exercise

Excessive consumption of junk food can lead to gas-related issues. Regular exercise in winter and a balanced meal can help improve your health. 
 

Image credits: PTI

Cardamom

For good digestion, chew cardamom after meals or add it into vegetables or milk. Start your day with some turmeric tea and reap the benefits all day. 
 

Image credits: PTI

Cloves

Cloves have immense health benefits. Incorporate them while preparing dishes like Rajma and Chane. The carminative effect of cloves helps in relieving gas. 
 

Image credits: Getty

Tulsi

Tulsi (basil) leaves have carminative properties that can provide instant relief from acidity. You can consume them with lukewarm water.

Image credits: social media
Find Next One