Food
Watermelon has a water content of around 90%, making it a perfect food for summer as it keeps the body cool and hydrated.
Coconut water is the natural remedy for replenishing lost electrolytes during hot summer. It rehydrates the body and provides essential nutrients.
Indian summers are incomplete without homemade aam panna. It is made of raw mangoes, sugar, and spices. This sweet and tangy delight is a perfect refresher for hot days.
Filled with probiotics, yoghurt helps with gut health and has a cooling effect on the body.
Cucumber can be eaten in salads, sandwiches, beverages, or simply take a bite. In any shape or form, they are a great light snack for summer to keep the body cool.
One of India's most popular beverages, Chaas is a summer treat with loads of health benefits. It keeps the body cool and provides several vital nutrients needed during the summer.
Mint is an excellent refresher and can be added to any food to make it more healthy and summer-friendly. Try mint sherbets, chutneys, and salads for a refreshing treat.