7 Benefits of walking after eating

Walking after eating helps stimulate digestion by moving food in your digestive tract and prevents discomfort.

Walking after a meal helps increase insulin sensitivity and is highly beneficial for folks with diabetes. 

Post-meal walking can burn up to 150 calories. Walk for at least 30 mins in a moderate pace for best results. 

Walking after eating has been proven to promote better cardiovascular heath and reduce the risks of heart disease. 
 

Walking after a meal is believed to aid gut health and maintain a proper balance of healthy gut microbes. 
 

Walking releases endorphins which can boost mood and prevent post-meal sluggishness. 

Walking post-meal can help with good-quality sleep, regulate the circadian rhythms, and promote relaxation.