Chaitra Navratri 2024: Effective tips to avoid acidity while fasting

Coconut water is rich in electrolytes like potassium, which helps maintain pH balance and is alkaline, making it beneficial acidity. 

Make sure you keep a healthy balance between oily vrat foods and healthy snacks like fruits and nuts to avoid acidity and other gut issues. 

Make sure you keep your body hydrated and drink plenty of water to avoid acidity. 

Buttermilk is known for its epic taste and probiotic benefits. It improves gut health and combats acidity. 

Bananas are a rich source of potassium and are alkaline in nature, which can help prevent acidity by casting the inner lining of the stomach.