Food
It cools the body and strengthens the immune system. Simply use rock salt rather than standard table salt.
Made with homemade peanut butter, bananas, milk, and a variety of other nutritional components, it is a filling and healthful alternative during the fast.
Nutritionists advocate drinking lemon water daily, which is created by combining the juice of two lemons and a teaspoon of sendha namak in water.
The greatest drink for dehydration, prepared from aloe vera, is high in antioxidants and has powerful therapeutic properties.
Wonderful fruit smoothies are a fantastic source of hydration and a convenient way to enjoy the benefits of multiple fruits in one glass.
Chill the green tea, then add lemon, honey, and freshly squeezed ginger juice. Garnish with sprigs of mint leaves.
Lassi is a classic rehydration drink that promotes digestion. It cools and hydrates the body.