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Food
Navratri Special: Delicious and easy to make drinks for Navratri fast
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Buttermilk
It cools the body and strengthens the immune system. Simply use rock salt rather than standard table salt.
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Banana Peanut Butter Smoothie
Made with homemade peanut butter, bananas, milk, and a variety of other nutritional components, it is a filling and healthful alternative during the fast.
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Lemon Water
Nutritionists advocate drinking lemon water daily, which is created by combining the juice of two lemons and a teaspoon of sendha namak in water.
Aloe Vera Juice
The greatest drink for dehydration, prepared from aloe vera, is high in antioxidants and has powerful therapeutic properties.
Fruit Smoothies
Wonderful fruit smoothies are a fantastic source of hydration and a convenient way to enjoy the benefits of multiple fruits in one glass.
Iced ginger and green tea
Chill the green tea, then add lemon, honey, and freshly squeezed ginger juice. Garnish with sprigs of mint leaves.
Lassi:
Lassi is a classic rehydration drink that promotes digestion. It cools and hydrates the body.