Better vision to weight loss: 5 Lesser-known benefits of plums
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Eyesight
Plums are loaded with vitamin K and B6, which are known for improving eyesight and skin health.
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Weight loss
Folks looking for a low-calorie snack can munch on plums as around 100 grams of plums contain only 46 calories enriching the body with fibers and antioxidants.
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Cancer prevention
Plums are high in antioxidants. Eating plums with their peels can help prevent cancer and tumor cells.
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Better memory and cognitive function
Eating plums regularly improves memory and cognitive function. Plums contain antioxidants such as anthocyanins and vitamin C, which are good for brain and skin health.
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Boost immunity
Plums contain iron potassium, vitamin C, and vitamin B6, which help boost immunity and fight infections.