Nutmeg to ginger: 6 Brain-boosting foods for enhanced cognition
Image credits: freepik
Nutmeg
Nutmeg, rich in myristicin compound, controls oxidative damage in the brain. This reduces stress and improves mood. Nutmeg also improves mental health.
Image credits: pinterest
Ginger
Ginger contains gingerol, a bioactive compound. Rich in anti-inflammatory properties, ginger also contains antioxidants that reduce free radicals in the body.
Image credits: pinterest
Turmeric
Turmeric contains an active compound called curcumin, which is considered a powerful antioxidant. Turmeric not only prevents oxidative damage but also strengthens brain health.
Image credits: pinterest
Ashwagandha
Consuming Ashwagandha reduces anxiety and sharpens brain power. If Ashwagandha is taken for some time, positive changes in mood start appearing.
Image credits: pinterest
Cardamom
Cardamom also works to sharpen the mind. Cardamom has the power to protect against antioxidants as well as free radicals. Due to this, a person's brain health is better.
Image credits: pinterest
Brahmi
Brahmi is an ancient herb. Brahmi helps in improving memory and concentration and also improves cognitive function. You can buy Brahmi powder from the market and eat it.