Food

5 Natural ways to boost your metabolism

Image credits: Freepik

Take a protein-rich diet

Incorporate more protein from different sources in your diet. It helps with muscle building and reduces drop in metabolism while dieting. 

Image credits: Freepik

Lifting weights

Lifting heavy weights can be a great way to increase your metabolism. Do not have to go to a gym, just try lifting heaving stuff around the house. 

Image credits: Freepik

Walk more

Walking is a great way to keep your body moving and burn calories. Try to walk for at least 30 minutes a day and avoid sitting for long periods. 

Image credits: Freepik

Drink green tea

Drinking tea is extremely beneficial as it provides antioxidants to the body and also helps in boosting metabolism. 

Image credits: Freepik

Eat spicy food

Most spicy food contains capsaicin which is known for boosting metabolism. However, many people cannot tolerate the spice amount required to increase their metabolism. 

Image credits: Freepik
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