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Halasana gradually enhances your body's immune system by circulating blood to all of the tips of your nerve endings.
This pose supports the immune system and encourages deep relaxation, enabling the body and mind to internalize the benefits of the practice.
In Mountain Pose, standing steadily, firmly, and intently helps to enhance alignment, balance, and posture.
Paschimottanasana is excellent for mental health since it can ease anxiety and tension and relax the mind, all of which indirectly support immune system health.
This pose helps to clear sinus congestion, which strengthens your immunity.
Increased immunity is one benefit of Dhanurasana. The pressure from this workout facilitates faster food breakdown in the digestive tract.
These poses stretch the shoulders while strengthening the calves, thighs, ankles, and spine. Practicethese must-do yoga positions to strengthen your immune system.