Orange to Apricot: 7 calcium rich fruits for healthy bones

Unlock nature's calcium-rich wonders! Explore 7 fruits bursting with flavor and bone-strengthening benefits, adding vitality to your meals

Offering 40mg of calcium in five fruits, apricots are juicy and packed with vitamins A and C, promoting strong bones and adding flavor to various dishes

With around 150mg of calcium in three medium figs, they're fiber-rich, sweet treats perfect for bone health and versatile in culinary applications

Five dates provide roughly 35mg of calcium, along with fiber and antioxidants, offering a natural energy boost and satisfying sweet cravings

Providing about 42mg of calcium per cup, blackberries are rich in antioxidants and fiber, supporting bone strength and adding delicious flavor to meals and snacks

Providing about 42mg of calcium per cup, blackberries are rich in antioxidants and fiber, supporting bone strength and adding delicious flavor to meals and snacks

Beyond their vitamin C, oranges offer about 52mg of calcium per medium fruit, enhancing bone health and providing potassium and vitamin A for overall wellness