Orange to Apricot: 7 calcium rich fruits for healthy bones
Unlock nature's calcium-rich wonders! Explore 7 fruits bursting with flavor and bone-strengthening benefits, adding vitality to your meals
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Apricots
Offering 40mg of calcium in five fruits, apricots are juicy and packed with vitamins A and C, promoting strong bones and adding flavor to various dishes
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Figs
With around 150mg of calcium in three medium figs, they're fiber-rich, sweet treats perfect for bone health and versatile in culinary applications
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Dates
Five dates provide roughly 35mg of calcium, along with fiber and antioxidants, offering a natural energy boost and satisfying sweet cravings
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Blackberries
Providing about 42mg of calcium per cup, blackberries are rich in antioxidants and fiber, supporting bone strength and adding delicious flavor to meals and snacks
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Blackberries
Providing about 42mg of calcium per cup, blackberries are rich in antioxidants and fiber, supporting bone strength and adding delicious flavor to meals and snacks
Image credits: Pixabay
Oranges
Beyond their vitamin C, oranges offer about 52mg of calcium per medium fruit, enhancing bone health and providing potassium and vitamin A for overall wellness
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Kiwi
One medium kiwi boasts 60mg of calcium, coupled with vitamin C and fiber, supporting bone health and bolstering the immune system with its tangy flavor