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Find a calm, private moment to talk, free from distractions or stress. Ensure you and your partner are in a relaxed state to have open communication.
Share your feelings and desires openly, and encourage your partner to do the same. Honesty helps build trust and understanding.
Frame your needs and feelings with “I” statements, such as “I feel…” or “I would like…” to express your perspective without sounding accusatory.
Give your partner your full attention and validate their feelings. Active listening involves nodding, summarizing what they say, and avoiding interruptions.
Talk about what each of you is comfortable with and any boundaries that should be respected. This helps ensure both partners feel safe and respected.
Approach the conversation with patience and empathy. Understand that it might take time for both partners to fully express their needs and adjust.
Work together to find mutually satisfying solutions and compromises. Focus on finding a balance that respects both partners' needs and enhances intimacy.