Lifestyle News
The weight loss journey of this social media influencer is doing the rounds on the internet. Without spending hours in gyms, she lost 38 kgs of weight.
Verity Trueman has shared her transformational journey on social media. Her friends could not recognize her after her transformation.
Previously, Verity weighed 108 kgs. After her weight loss journey, she has successfully shed her weight to 68 kg.
Rather than opting for a rigorous diet, Verity chose to transform her lifestyle.
Verity bid farewell to junk food as part of her weight loss journey, opting to prepare her own meals. She adds more protein-rich food to her diet.
Recognizing this, Verity stopped purchasing outside food. She included fresh food items in her diet excluding soft drinks and other processed sugar items.
Verity focused on nutritious meals to ensure her overall well-being while shedding kilograms.
Without hitting the gym, Verity lost her weight by relying on walking for physical activity. With patience and a simple diet, she successfully achieved her goal in under two years.