Lifestyle News
If you find yourself falling ill frequently during the rainy season, you can boost your immunity with items commonly found in your kitchen.
Garlic is highly beneficial during the rainy season due to its warming properties and antibiotic effects, which help combat bacterial infections and inflammation.
It is rich in vitamins and minerals that enhance immunity during the rainy season. It has both antibacterial and anti-inflammatory properties, contributing to overall health.
Turmeric is well-known for its health benefits beyond its culinary uses. It is rich in antioxidants that help boost immunity.
Black pepper contributes to overall health. It has several medicinal properties that aid in digestion and strengthen the immune system.
Cinnamon, commonly found in most kitchens, has antibacterial properties that help combat infections during the rainy season.
Ginger is essential during the monsoon season as it naturally boosts the body's ability to fight bacteria. It can be consumed as tea or a decoction for added benefits.