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How to boost your immunity during monsoon

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Monsoon rain

If you find yourself falling ill frequently during the rainy season, you can boost your immunity with items commonly found in your kitchen.
 

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Garlic

Garlic is highly beneficial during the rainy season due to its warming properties and antibiotic effects, which help combat bacterial infections and inflammation. 
 

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Musk fenugreek

It is rich in vitamins and minerals that enhance immunity during the rainy season. It has both antibacterial and anti-inflammatory properties, contributing to overall health.
 

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Turmeric

Turmeric is well-known for its health benefits beyond its culinary uses. It is rich in antioxidants that help boost immunity. 
 

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Black pepper

Black pepper contributes to overall health. It has several medicinal properties that aid in digestion and strengthen the immune system.
 

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Cinnamon

Cinnamon, commonly found in most kitchens, has antibacterial properties that help combat infections during the rainy season. 
 

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Ginger

Ginger is essential during the monsoon season as it naturally boosts the body's ability to fight bacteria. It can be consumed as tea or a decoction for added benefits.

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