Lifestyle News

7 healthy juices to boost vitamin B12 levels

Image credits: Social media

Wheatgrass juice

Wheatgrass juice helps prevent Vitamin B12 deficiency. Each glass of wheatgrass juice contains 28.89 µg/ml of Vitamin B12.
 

Image credits: Social media

Carrots

Carrots are rich in Vitamin B6, beta-carotene, Vitamin K, and Vitamin C. Drinking carrot juice can provide a boost of energy to the body.
 

Image credits: Social media

Fortified soy juice

It is readily available in the market and contains sufficient amounts of Vitamin B12. It is advisable to consult with a doctor before incorporating it into your diet.
 

Image credits: Social media

Green apple juice

Green apple juice helps combat oxidative stress and inflammation, providing a boost of energy. Drinking apple juice daily can alleviate weakness and offer various health benefits.
 

Image credits: Social media

Spinach juice

Spinach is rich in Vitamin A and iron, and also provides potassium, magnesium, and Vitamins B6 and B9. Drinking spinach juice three times a week can be beneficial.
 

Image credits: Social media

Pomegranate juice

Pomegranate juice is an excellent source of Vitamins A, C, E, and the B complex. Drinking it daily can help address Vitamin B deficiencies and maintain overall health.
 

Image credits: Social media

Beetroot juice

It is beneficial for addressing Vitamin B deficiency, as folate is essential for normal tissue growth and cell function. Drinking beetroot juice can help balance Vitamin B levels.

Image credits: Social media
Find Next One