Holi 2024: How to protect your lungs from harmful colours

Buy herbal and organic colours for Holi celebrations. These colours don’t contain irritants like synthetic colours. 
 

Cover your nose and mouth with a mask or scarf to prevent inhalation of colour particles. 
 

During Holika Dahan, stay indoors or maintain a safe distance from the smoke. 
 

Consumption of alcohol is not good for health. However, especially during Holi, refrain from drinking alcohol as it may impair lung function. 
 

Start your morning with pranayam, yoga, or indoor workouts. Consistently check your breathing pattern during the celebration. 

If you experience any breathing difficulties, seek medical assistance promptly.