Lifestyle News
While our body relaxes during sleep, our mind remains active. Therefore, mental rest is essential. Meditation is one way to achieve this.
Emotional rest is also vital for overall well-being. It involves recognizing your own feelings and learning to set boundaries by saying “no” when necessary.
Social rest is important for self-connection. Taking occasional solo trips or dedicating time to activities you enjoy can help you recharge.
Spiritual rest is crucial as well. Engage in worship or connect with nature to find inner peace and rejuvenation.
In today’s world, taking screen rest is essential. Designate one day every ten days to be completely screen-free; keeping TV, mobile devices, and laptops away from you.
Physical rest is crucial for our body, which is why it's important to get quality sleep. Engaging in light stretching or exercise before bed can be beneficial.