Do eye exercises really help get rid of glasses or is it just a myth?

Eye exercises aim to improve eye muscle strength, flexibility, and coordination. They often involve eye movements, and relaxation techniques.
 

Current scientific research does not provide strong evidence that eye exercises can significantly alter refractive errors (such as myopia, hyperopia, or astigmatism).
 

While eye exercises can help reduce eye strain and improve focus, they do not address the underlying causes of common vision problems.
 

The idea that eye exercises alone can remove the need for glasses is considered a myth. Most vision problems are due to structural issues in the eye that exercises cannot correct.
 

Eye exercises may play a role in reducing symptoms of digital eye strain or improving binocular vision, but they should not be seen as a substitute for corrective lenses.