5 secret benefits of green chillies that will surprise you

Green chillies are an integral part of Indian cuisine. They contain iron, potassium, and vitamins C and A, which are essential for health.

Capsaicin in green chillies boosts metabolism, which burns body fat. It contains no calories, making it an ideal choice for weight loss.

Green chillies are rich in vitamin A, which helps prevent night blindness. It also contains copper, which helps maintain eye health.

Green chillies contain vitamin C, which helps in collagen production in the skin. It reduces wrinkles and blemishes and gives freshness to the skin.

Green chillies contain capsaicin, which improves mood by releasing endorphins. This can make you feel happy and less anxious.

Green chillies contain phytonutrients, which reduce the risk of asthma, cough, cold and lung cancer. It also has antibacterial properties.