7 foods you should eat if you have protein deficiency

Protein is essential for maintaining overall health, as it supports everything from hair growth to muscle strength. 
 

Almonds are a great source of protein and also provide fibre, magnesium, vitamin E, and manganese. 
 

Paneer (cottage cheese) is high in protein, providing about 25 grams per serving, equivalent to the protein in 2 eggs. It also contains calcium, phosphorus, and selenium.
 

Greek yogurt is a good source of protein. It also provides high levels of calcium, vitamin B12, and zinc.
 

Lentils are an excellent plant-based source of protein. Studies suggest that regular consumption of pulses can help reduce fatty liver issues. 
 

Quinoa is a protein-rich grain that also provides iron, copper, and zinc. It is particularly popular in South America.
 

Protein powder is a popular choice for many people today. Although various types are available on the market, it is important to use them only under the guidance of an expert.
 

Peanut butter is another good source of protein. You can consume it as a spread or add it to your milkshakes.