Lifestyle News
Bitter gourd, rich in nutrients and medicinal qualities, offers diverse health benefits ranging from blood sugar regulation to cancer prevention
Bitter gourd contains compounds that help lower blood sugar levels, making it beneficial for individuals with diabetes or those at risk
Packed with vitamins A, C, and folate, bitter gourd supports overall health and boosts immunity
Low in calories and high in fiber, bitter gourd aids in weight loss by promoting satiety and aiding digestion
Bitter gourd stimulates digestive enzymes, enhancing nutrient absorption and preventing indigestion and constipation
Its antioxidants combat free radicals, reducing skin aging and promoting a clear complexion
Bitter gourd reduces cholesterol levels and improves heart function, lowering the risk of cardiovascular diseases
Its anti-cancer properties inhibit tumor growth and protect against various cancers, including breast and prostate cancer